Feel Like YOU Again — With a Plan That Works

No more guessing. No more one-size-fits-all fixes. Just support tailored to your needs to help your body respond again.

Imagine this…

·       You wake up feeling clear-headed and energized like you used to

·       Your body responds to what you’re doing (finally!)

·       You’ve got a plan that actually fits your life – and it’s working.

Sound like a dream?  It’s not. This is what happens when you learn how to support your body the way it needs to be supported now – not the way it worked 10 or 20 years ago.

I’ve been where you are now.
From mysterious fatigue and painful joints to brain fog and sleepless nights… I know what it’s like to feel like your body is fighting you every step of the way.

But you don’t have to do this alone, and you don’t have to “get it perfect” to make progress.

That’s why I created my personalized coaching programs: Reignite, Reclaim, Restore, and Revive.
They’re designed specifically for women like you in midlife who want to feel like themselves again without extremes, shame, or trying to force their body to do something it no longer responds to.  We’ll work with your body, not against it, to create simple, strategic shifts that actually stick.

Choose the package that fits where you are now:

• Reignite – 1-month jumpstart program (3 sessions) for women who need a quick reset and want to test the waters before committing to long-term coaching.

• Reclaim – 3-month foundational program (6 sessions) for building core habits, improving energy, and feeling like yourself again.

• Restore – 6-month deep-dive program (12 sessions) designed for women who want long-lasting transformation and steady, sustainable change.

• Revive – 3- or 6-month front-loaded intensive package with extra sessions in month one for women who want hands-on support and faster momentum.

When you work with me, you’ll:

  • Rebuild your energy and strength without burnout

  • Learn how to fuel your body for real, lasting change

  • Create routines that support better sleep, more peace, and a sense of control

Here’s what we can work on, always tailored to your specific needs:

  • Nutrition that works with your hormones and life stage

  • Movement you actually enjoy (and want to do)

  • Stress management that fits your real life

  • Sleep support that doesn’t involve medication

  • Mindset tools that help you stay consistent without perfection

Your investment in yourself starts at $450/month.
Not sure which program is right for you?

👉 Schedule your free 30-minute Reset Call
We’ll talk through your goals, what’s been holding you back, and which option makes the most sense for you.

Every program includes:

  • Two 45-minute video sessions per month

  • A personalized action plan based on your goals

  • Unlimited email support between sessions

  • Access to monthly webinars

  • An online client portal + habit tracker

  • Referral bonus: Get a free 45-minute session for every successful referral!